The back is a complex group of muscles with many functions, and where form and function can take you a long way. This category will show routines, exercises, and variations, along with how to perform them.

Well-developed shoulders can mean the difference between a good and a great physique. These routines will show you how to build size, strength, and conditioning within your shoulders.

Whether it’s strengthening your core, defining your six pack, or shedding body fat, this category has it all.

Need to perfect your squat or improve your speed and agility? How about stronger quads and bigger calves? Look no further, it’s all within this category for you.