7 Day Cardio & Abs Guide

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Enjoy this complimentary Abs & Cardio guide to help you achieve stronger and tighter abs.

 


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Description

Within this Abs & Cardio guide, you will find two versions of abdominal workout routines, with descriptive images showing start and finish movements, and suggested sets and repetitions to follow.

There is also a weekly calendar schedule that includes a suggested cardio routine, covering both low intensity, steady-state cardio, and interval-based, high-intensity cardio.

All of the information within this guidebook has been developed and followed by Rob over the course of his competitive career and numerous photo shoots.

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