7 Day Cardio & Abs Guide


Enjoy this complimentary Abs & Cardio guide to help you achieve stronger and tighter abs.


SKU 11003 Categories ,


Within this Abs & Cardio guide, you will find two versions of abdominal workout routines, with descriptive images showing start and finish movements, and suggested sets and repetitions to follow.

There is also a weekly calendar schedule that includes a suggested cardio routine, covering both low intensity, steady-state cardio, and interval-based, high-intensity cardio.

All of the information within this guidebook has been developed and followed by Rob over the course of his competitive career and numerous photo shoots.

Download SixForty Train App Today

Need some fresh ideas to workout at home? My new App has dozens of home-style workouts using little to no equipment. Download it from the App store today.

Install Now