How I Structure My Daily Eating Schedule

I had first published my book, Ultra Lean – a blueprint for how to structure your daily eating back in 2014 after almost a decade of competing and modeling. It not only showed how to optimize fueling your body to maintain lean muscle mass and steadily drop body fat well into single digits, but also dived deep into the ‘why’ and ‘how’ that the body will store/use energy and the need for a controlled balance to be able to steer your metabolism, and goals, in the right direction.

The information within the video below is taken directly from that book. I’ve also got a complete video series launching by the end of the year, titled: How To Master Your Metabolism. You can sign up for further information at the bottom of this page.

While playing the video above, you can jump to different meals by sliding the red ball on the timeline forwards or back until the timecode (next to the volume control) matches the timecodes shown next to the meals below.

The video above highlights only a portion of understanding your metabolism, and shows the final result of establishing a suitable meal plan that will provide your body with adequate fuel to sustain lean muscle mass, whilst restricting from overeating to store fat, and keep your body in a fat-burning state throughout the day.

My Metabolism Masterclass revisits all the chapters within my book, Ultra Lean, and demonstrates complex topics in an easy-to-understand way, with plenty of visual cues, examples, and references. The goal is to provide a greater understanding along with the necessary tools for you quickly and easily develop the eating patterns that will allow you to live a strong, fit and healthy life at any age.

Get The Manual Now: Ultra Lean

Also available as Ebook and on Amazon