28 day Summer Shred Challenge gives you everything you need via the SixForty App to transform your physique in as little as just 4 weeks.

Created by Rob Riches, SixForty is a Fitness App available for iPhone and Android’s, with a range of at-home and gym-based workouts, plus full nutrition guide and recipes.

Everything you absolutely must know about the physique building power of nutrition is here:

The exercise bands set can be integrated seamlessly within your workouts, or use them for standalone exercises, including stretching, strength training, and rehabilitation programs.

The exercise bands set can be integrated seamlessly within your workouts, or use them for standalone exercises, including stretching, strength training, and rehabilitation programs