Modified Upper Chest Workout
Modified Upper Chest WorkoutThe chest has always been a strong focus point for…
Ultimate Chest Conditioning
This is the chest routine I follow prior to a photo shoot to show maximum…
ARE HAMSTRING CURLS THE BEST FOR SIZE?
These 5 hamstring exercises will set you on the right path for strong and…
MY TYPICAL LEG WORKOUT
Learn to love your leg workouts.June 15, 2018 Love to training your chest and…
DEVELOPING THE TEARDROP MUSCLE
This leg workout will focus on developing the teardrop muscle just above the…
THE BASICS OF LEG TRAINING
This leg routine combines it all: Quads, Hamstrings, Calves, for a workout that…
INTERVAL SPRINTS FOR FAT LOSS
Interval sprints are great for accelerating fat loss - just make you're ready…
THE BASIC SIX PACK EXERCISES
Abdominals are best trained within a circuit, and these two circuits are…
HOW TO DEVELOP GREAT ABS
Having visible abs is available to anyone who has commitment and dedicationJune…