MY EARLY PRE-CONTEST SHOULDER ROUTINE
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BEGINNER SHOULDER WORKOUT
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SUPERSET SHOUDLER CIRCUIT
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SHREDDED SHOULDER WORKOUT
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SHRUGS FOR COMPLETE SHOULDER DEVELOPMENT
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3 MOVEMENTS FOR POSTERIOR DELTOIDS
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REAR DELTOIDS & ROTATOR CUFFS
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BARBELL ROWS & VARIATIONS
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HEAVY WEIGHT FOR MAXIMUM BACK GROWTH
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DUMBBELL ROWS FOR GREATER SIZE
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