4 BEST ABS EXERCISES

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MY TYPICAL ABDOMINAL ROUTINE

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WHAT IS HIIT CARDIO

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HOW TO GET THE OBLIQUES POPPING

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HIT YOUR CARDIO WITH THESE DRILLS

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rob riches abdominal pose

THE SIXPACK MUSCLES

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FLOOR BASED AB EXERCISES

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MY FASTED CARDIO & ABS ROUTINE

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MY TYPICAL SHOULDER WORKOUT

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HAVE YOU TRIED THESE EXERCISES FOR TRAPS

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