ARE HAMSTRING CURLS THE BEST FOR SIZE?
These 5 hamstring exercises will set you on the right path for strong and…
MY TYPICAL LEG WORKOUT
Learn to love your leg workouts.June 15, 2018 Love to training your chest and…
DEVELOPING THE TEARDROP MUSCLE
This leg workout will focus on developing the teardrop muscle just above the…
THE BASICS OF LEG TRAINING
This leg routine combines it all: Quads, Hamstrings, Calves, for a workout that…