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Push-Pull Legs Superset Routine

Push-Pull Legs Superset RoutineThe focus for many people who lift weights is to…

by Rob Riches

Rob Riches Tricep Kickback Extension

Fully Developed Triceps

A Routine For Thicker TricepsWhen I first began weight training in my teenage…

by Rob Riches

Single Arm Lateral Dumbbell Raise Rob Riches

Shoulder Strength & Size

Shoulder Strength & SizeOne of the first exercises I ever did was a…

by Rob Riches