LIVE Seminar Schedule
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- Oct Week 1
- Oct Week 2
- Oct Week 3
- Oct Week 4
- Oct/Nov Week 5/1
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Stretch & Mobility - The Basics of Mobility
| ||||||
| 9:00 am | Home Workout - Making Use of the Basics
| ||||||
| 9:30 am | Exercise - Stronger Chest
| ||||||
| 10:00 am | |||||||
| 12:00 pm | Exercise - Biceps Split Training
POWERTEC - Live workout with @robrichesfitness in the Powertec Studio in LA showing a 3-round full body circuit | ||||||
| 5:30 pm | Classroom - 4 Week Planning
| ||||||
| 6:00 pm | Coaching & Development - Training Structure & Planning
| ||||||
| 6:30 pm |
Rob Riches| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm | POWERTEC - Live workout with @robrichesfitness in the Powertec Studio in LA showing a 3-round full body circuit |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | |||||||
| 10:00 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am | Exercise - Stronger Chest
| ||||||
| 12:00 pm | Exercise - Biceps Split Training
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | Coaching & Development - Training Structure & Planning
| ||||||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Stretch & Mobility - The Basics of Mobility
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 pm | Classroom - 4 Week Planning
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Home Workout - Making Use of the Basics
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | |||||||
| 8:30 am | |||||||
| 9:00 am | |||||||
| 9:30 am | |||||||
| 10:00 am | |||||||
| 10:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | |||||||
| 8:30 am | |||||||
| 9:00 am | |||||||
| 9:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | |||||||
| 10:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Stretch & Mobility - The Basics of Mobility
| ||||||
| 8:30 am | |||||||
| 9:00 am | Home Workout - Making Use of the Basics
| ||||||
| 9:30 am | Exercise - Stronger Chest
| ||||||
| 10:00 am | |||||||
| 10:30 am | |||||||
| 12:00 pm | Exercise - Biceps Split Training
POWERTEC - Live workout with @robrichesfitness in the Powertec Studio in LA showing a 3-round full body circuit | ||||||
| 5:30 pm | Classroom - 4 Week Planning
| ||||||
| 6:00 pm | Coaching & Development - Training Structure & Planning
| ||||||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm | POWERTEC - Live workout with @robrichesfitness in the Powertec Studio in LA showing a 3-round full body circuit |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | |||||||
| 10:00 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am | Exercise - Stronger Chest
| ||||||
| 12:00 pm | Exercise - Biceps Split Training
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | Coaching & Development - Training Structure & Planning
| ||||||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Stretch & Mobility - The Basics of Mobility
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | |||||||
| 8:30 am | |||||||
| 9:00 am | |||||||
| 9:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | |||||||
| 10:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 pm | Classroom - 4 Week Planning
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Home Workout - Making Use of the Basics
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Stretch & Mobility - The Basics of Mobility
| ||||||
| 8:30 am | |||||||
| 9:00 am | Home Workout - Making Use of the Basics
| ||||||
| 9:30 am | Exercise - Stronger Chest
| ||||||
| 10:00 am | |||||||
| 10:30 am | |||||||
| 12:00 pm | Exercise - Biceps Split Training
POWERTEC - Live workout with @robrichesfitness in the Powertec Studio in LA showing a 3-round full body circuit | ||||||
| 5:30 pm | Classroom - 4 Week Planning
| ||||||
| 6:00 pm | Coaching & Development - Training Structure & Planning
| ||||||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm | POWERTEC - Live workout with @robrichesfitness in the Powertec Studio in LA showing a 3-round full body circuit |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | |||||||
| 10:00 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am | Exercise - Stronger Chest
| ||||||
| 12:00 pm | Exercise - Biceps Split Training
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | Coaching & Development - Training Structure & Planning
| ||||||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Stretch & Mobility - The Basics of Mobility
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | |||||||
| 8:30 am | |||||||
| 9:00 am | |||||||
| 9:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | |||||||
| 10:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 pm | Classroom - 4 Week Planning
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Home Workout - Making Use of the Basics
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Stretch & Mobility - The Basics of Mobility
| ||||||
| 8:30 am | |||||||
| 9:00 am | Home Workout - Making Use of the Basics
| ||||||
| 9:30 am | Exercise - Stronger Chest
| ||||||
| 10:00 am | |||||||
| 10:30 am | |||||||
| 12:00 pm | Exercise - Biceps Split Training
POWERTEC - Live workout with @robrichesfitness in the Powertec Studio in LA showing a 3-round full body circuit | ||||||
| 5:30 pm | Classroom - 4 Week Planning
| ||||||
| 6:00 pm | Coaching & Development - Training Structure & Planning
| ||||||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm | POWERTEC - Live workout with @robrichesfitness in the Powertec Studio in LA showing a 3-round full body circuit |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | |||||||
| 10:00 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 am | Exercise - Stronger Chest
| ||||||
| 12:00 pm | Exercise - Biceps Split Training
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | Coaching & Development - Training Structure & Planning
| ||||||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Stretch & Mobility - The Basics of Mobility
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | |||||||
| 8:30 am | |||||||
| 9:00 am | |||||||
| 9:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | |||||||
| 10:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 pm | Classroom - 4 Week Planning
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Home Workout - Making Use of the Basics
|
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