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FULL CHEST WORKOUT | POWERTEC | FUNCTIONAL TRAINER DELUXE
September 4, 2020 @ 1:15 pm - 2:00 pm PDT
Today’s LIVE Stream will focus around a full chest workout on the Powertec Workbench Functional Trainer Deluxe.
I’ll be taking you through an entire chest workout, including a warm up and several exercises that will include all sets, repetitions, as well as a few variations and modifications that can be done, all on the Functional Trainer Deluxe.
Below is a table showing the exercises I’ll be performing. If you have any questions relating to this workout, exercises, and the Functional Trainer deluxe, you can post them in the comments section below, or during the live stream that will be aired on my Facebook page.
FULL CHEST WORKOUT | POWERTEC | FUNCTIONAL TRAINER DELUXE
| EXERCISE | SETS | REPS | OVERVIEW |
|---|---|---|
| Warm Up | 5-10 Minutes | A focus on warming up the muscles that will be used today. I'll also be including some resistance band work (not included with Functional Trainer Deluxe). |
| Seated Bench Bar Press | 3 x 10-12 Reps | The first of 2 push-exercises. 3 Sets building up the resistance each time. I'll be adding in the Powertec F.I.D. Workbench also. |
| Incline Bench Cable Chest Press | 3 x 10-12 Reps | The second push-exercise, focusing on independent arms using the handles and cables to get a deeper stretch in the chest. |
| Cable Chest Flys | 3 x 12-15 Reps | With the press movements out the way, we'll turn to a fly motion, changing the height of the pulleys for each set so as to ensure a full range of movements for the chest. |
| Flat Bench Chest Pullover | 2 x 10-12 Reps | This exercise is a forgotten classic that we'll be including for a great stretch as well as thoracic expansion. |
| Chin / Press Up Finisher | 1-2 x All Out Effort | A final combination exercise to work the chest (and supporting muscle groups), using only bodyweight as the resistance. |